Course curriculum

    1. How to use this course

    2. Before we begin...

    1. 300hr Manual - Part 1

    1. The Subtle Bodies & Level 1 Pancha Koshas Sequencing

    2. Mantra Practice & Level 2 Sequencing - Heart Opening (Backbending)

    3. Level 3 Sequencing - Grounding & Arm Balances

    4. Detoxification and Microbolic diet with nutrition & supplements

    5. Detoxification and Microbolic diet Class

    6. Sequencing Handout Level 1, 2 & 3 & Sequence for Menstrual Discomfort

    7. Benefits of Mantra Practice - Japa Repitition - Brain Wave Frequencies

    8. Meditation to Release Negative Energies

    9. Meditation for Success

    10. Mauna - Silence - Posture Names in Sanskrit

    11. Posture Names in Sanskrit Continued

    12. Sequencing - Core Flow Yoga with Kaphalabhati Pranayama

    13. Practising Gratitude, Energy Healing Practices & Yoga Nidra

    1. Chanting of Yoga Sutras of Patanjali with Explanations - Chapter One

    2. Full Moon Practice - Swami Vishnudevananda’s āsana sequence for low energy & removing stagnation & energy blocks

    3. Letting Go with Gratitude Script

    4. Yoga Philosophy - The 8 Limbs

    5. Sequence for Menstrual discomfort & low energy

    6. Yin Practice - Flow for the Hips - dragon variations

    7. The Yoga Sutras with Dr. Lucy Weir

    8. Yin Yoga Practice - Yoga Sutras Theme

    1. The Anatomy of Postures - Backbends

    2. The Anatomy of Postures - Forward Bends

    3. The Anatomy of Postures - Twists

    4. The Anatomy of Postures - Forward Bends - Practice

    5. The Anatomy of Postures - Twists Practice

    6. The Anatomy of Postures - Standing & balancing postures

    7. The Anatomy of Postures - Standing & balancing postures - Part 2

    8. Asana Practice - Focus on Muscles Lengthening & Contracting

    1. Trauma Informed Yoga - Part 1

    2. Trauma Informed Yoga - Sequencing

    3. Trauma Informed Yoga - Mindful Movement to Regulate Nervous System

    4. Trauma Informed Yoga - Presentation - Part 2 & Zero Resistance Practice

    5. Trauma Informed Yoga - Workbook

About this course

  • $1,999.00
  • 72 lessons
  • 68 hours of video content