Course curriculum

    1. Introduction

      FREE PREVIEW

    2. Welcome from your Mentor Sophie

    1. Module 1 - Foundations of Yoga - Vinyasa Flow Practice

      FREE PREVIEW

    2. Module 1 - Nutrition Workshop

    3. Module 1 - Video of the diaphragm massaging the heart

    4. Module 1 - Mantra Practice & Yin Yoga Practice

    5. Module 1- Yin Yoga - A flow for the spine

    1. Module 2 - Anatomy & Physiology - The Nervous System

    2. Module 2 - Anatomy & Physiology - The Nervous System - Part 2

    3. Module 2 - Anatomy & Physiology - The Muscular System

    4. Zero Resistance & Mobility & Fascia Release

    1. Module 3 - Yoga Philosophy with Dr Lucy Weir - Part 1

    2. Vinyasa Flow Practice

    3. Yoga Philosophy with Dr Lucy Weir - Part 2

    4. Yoga Mudras & Vinyasa Flow Practice

    5. The History of Yoga & Yoga Philosophy with Sophie

    6. Vinyasa Flow Practice

    7. Mantra Practice, Nadi Shodhana Pranayama & Asana Practice

    8. The Yamas & Niyamas & Yin Yoga Practice

    1. Mantra Practice, Bhastrika Pranayama & Asana Practice

    2. Qualities of a Yoga Student & Posture Workshop

    3. Sequencing a Yoga Class

    1. Mantra, Pranayama & Asana Practice

    2. Yin Yoga Practice - A Flow for the Hips

About this course

  • €499,00
  • 42 lessons
  • 51.5 hours of video content