Course curriculum
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How to use this course
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Before we begin...
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300hr Manual - Part 1
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The Subtle Bodies & Level 1 Pancha Koshas Sequencing
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Mantra Practice & Level 2 Sequencing - Heart Opening (Backbending)
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Level 3 Sequencing - Grounding & Arm Balances
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Detoxification and Microbolic diet with nutrition & supplements
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Detoxification and Microbolic diet Class
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Sequencing Handout Level 1, 2 & 3 & Sequence for Menstrual Discomfort
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Benefits of Mantra Practice - Japa Repitition - Brain Wave Frequencies
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Meditation to Release Negative Energies
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Meditation for Success
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Mauna - Silence - Posture Names in Sanskrit
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Posture Names in Sanskrit Continued
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Sequencing - Core Flow Yoga with Kaphalabhati Pranayama
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Practising Gratitude, Energy Healing Practices & Yoga Nidra
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Chanting of Yoga Sutras of Patanjali with Explanations - Chapter One
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Full Moon Practice - Swami Vishnudevananda’s āsana sequence for low energy & removing stagnation & energy blocks
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Letting Go with Gratitude Script
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Yoga Philosophy - The 8 Limbs
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Sequence for Menstrual discomfort & low energy
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Yin Practice - Flow for the Hips - dragon variations
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The Yoga Sutras with Dr. Lucy Weir
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Yin Yoga Practice - Yoga Sutras Theme
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The Anatomy of Postures - Backbends
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The Anatomy of Postures - Forward Bends
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The Anatomy of Postures - Twists
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The Anatomy of Postures - Forward Bends - Practice
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The Anatomy of Postures - Twists Practice
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The Anatomy of Postures - Standing & balancing postures
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The Anatomy of Postures - Standing & balancing postures - Part 2
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Asana Practice - Focus on Muscles Lengthening & Contracting
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Trauma Informed Yoga - Part 1
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Trauma Informed Yoga - Sequencing
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Trauma Informed Yoga - Mindful Movement to Regulate Nervous System
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Trauma Informed Yoga - Presentation - Part 2 & Zero Resistance Practice
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Trauma Informed Yoga - Workbook
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About this course
- $1,999.00
- 72 lessons
- 68 hours of video content