Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Day 1 - Yin Yoga Teacher Training - Day 1 - An Easy Beginners Flow

    2. Day 1 - List of Sequences & Principles & Philosophy of Yin Yoga

    3. Day 1 - A Flow for the Spine

    4. Day 2 - Seated Meditation & Mantra Practice

    5. Day 2 - Skeletal Variation & What stops me?

    6. Day 2 - Practice - A Flow for the Hips

    7. Day 2 - Traditional Chinese Medicine with Dr. Nuno Lourenco

    8. Day 3 - Mantra Meditation Practice & Zero Resistance Practice

    9. Day 3 - Bonus Material - Bernie Clark Videos - Tibial & Humeral Torsion

    10. Day 3 - Video of the diaphragm massaging the heart

    11. Day 3 - Practice - A Flow for the Whole Body

    12. Congrats you have successfully completed the course!

    1. Yin Yoga Manual

About this course

  • 5 x €299,00
  • 16 lessons
  • 16 hours of video content