Course curriculum

    1. Welcome from your instructor

    2. Prenatal Course - Lesson 1 - Benefits of Prenatal Yoga & Practice for First Trimester

    3. Prenatal Course - Lesson 2 - Benefits of Prenatal Yoga Continued & Practice for Second Trimester

    4. Prenatal Course - Lesson 3 - Anatomy & Physiology for all 3 Trimesters

    5. Prenatal Course - Lesson 4 - Practice for Trimester 3

    6. Prenatal Course - Lesson 5 - Mantra Practice & Chair Yoga - Moon Salutation

    1. Pregnancy Yoga Teacher Training Manual

    2. Anatomy & Physiology

About this course

  • Free
  • 8 lessons
  • 11 hours of video content