Course curriculum

    1. How to use this course

    2. Before we begin...

    1. The Anatomy of Postures - Backbends

    2. The Anatomy of Postures - Forward Bends

    3. The Anatomy of Postures - Twists

    4. The Anatomy of Postures - Forward Bends Practice

    5. The Anatomy of Postures - Twists Practice

    6. The Anatomy of Postures - Standing & balancing postures

    7. The Anatomy of Postures - Standing & balancing postures - Part 2

    8. Asana Practice - Focus on Muscles Lengthening & Contracting

About this course

  • €99,00
  • 10 lessons
  • 6.5 hours of video content