Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Mantra & Pranayama Practice & A Flow for the Spine

    2. Mantra Practice & A flow for the whole body & how to practice the 8 fold path to decrease suffering & increase happiness

    3. Yoga Philosophy - The Yoga Sutras with Dr. Lucy Weir

    1. Congrats! You have successfully finished the mini course. Please let us know if you would like to join the full 50hr course.

    2. Before you go...

About this course

  • Free
  • 8 lessons
  • 5 hours of video content