Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Day 1 - List of Sequences & Principles & Philosophy of Yin Yoga

      FREE PREVIEW

    2. Day 2 - Seated Meditation & Mantra Practice

    3. Day 2 - Skeletal Variation & What stops me?

    4. Day 2 - Traditional Chinese Medicine

    5. Day 3 - Mantra Meditation Practice & Zero Resistance Practice

    6. Day 3 - Bonus Material - Bernie Clark Videos - Tibial & Humeral Torsion

    7. Day 3 - Video of the diaphragm massaging the heart

    8. 50hr - Yin Yoga Training - Day 1 - An Easy Beginners Flow

    9. 50hr - Yin Yoga Training - Day 1 - Session 2 - Traditional Chinese Medicine & Chi

    10. 50hr Yin Yoga Training - Day 2 - Mantra Practice, Bhastrika & Kapalabhati Pranayama & A Flow for the Spine

    11. 50hr - Yin Yoga Training - Day 2 - Mantra Practice, Kapalabhati Pranayama & A Flow for the Hips

    12. 50hr Yin Yoga Day 2 - Session 2 - Traditional Chinese Medicine

    13. 50hr Yin Yoga Training - Day 3 - Session 2 - Tension & Compression, Golden Seed & Wall Yin

    14. 50hr Yin Yoga Training - Day 4 - Session 1 - Mantra Practice Govinda, Dirga Pranayama & A Flow for the Legs

    15. 50hr Yin Yoga Training - Day 4 - Session 2 - Joints, Contracture & Degeneration

    16. 50hr Yin Yoga Training - Day 4 - Session 3 - A Flow for the shoulders, arms & wrists

    17. 50hr Yin Yoga Training - Day 5 - Session 1 - A Flow for the Kidney & Bladder Meridians

    18. 50hr Yin Yoga Training - Day 5 - Session 1 - Continued

    19. 50hr Yin Yoga Training - Day 5 - Session 2 - Humeral Torsion & The Elbow Joint

    20. 50hr Yin Yoga Training - Day 5 - Session 3 - A Flow for the Liver & Gall Bladder Meridians

    21. 50hr Yin Yoga Training - Day 6 - Session 1 - Mantra Practice & A Flow for the Liver & Gall Bladder Meridians Continued

    22. 50hr Yin Yoga Training - Day 6 - Session 2 - The Shoulder Joint & Spine Curvatures

    23. 50hr Yin Yoga Training - Day 6 - Session 3 - Sensations & Opening Asanas

    24. Wall Yin Practice

    25. Wall Yin Continued

    26. Mobility & Fascia Release Class

    27. A Flow for the Whole Body - Variations & New Postures

    28. Yin Yoga Teacher Training - An Easy Beginners Flow - Bonus Practice

    29. Yin Yoga Teacher Training - A Flow for the Whole Body - Bonus practice with student interaction & feedback

    30. Intuitive Yin Yoga Flow

    31. Intuitive Yin Yoga Flow

    32. Intuitive Yin Yoga Flow followed by IRest Yoga Nidra

    33. Congrats you have successfully completed the course!

    1. Yin Yoga Manual

    2. Traditional Chinese Medicine Slides

    3. Yin Yoga Teacher Training 2022 - Energy Body & Chakra Slides

    4. Yoga Nidra Slides

    5. Peaceful waves relaxation script

    1. An Easy Beginners Flow

    2. A Flow for the Spine

    3. A Flow for the Hips

About this course

  • €499,00
  • 44 lessons
  • 38 hours of video content