Course curriculum

    1. A message from your instructor

    2. Before we begin...

    3. How to use this course

    1. 25hr Day 1 - Yin Yoga Teacher Training - Day 1 - An Easy Beginners Flow

    2. Day 1 - List of Sequences & Principles & Philosophy of Yin Yoga

    3. Day 1 - A Flow for the Spine

    4. Day 2 - Seated Meditation & Mantra Practice

    5. Day 2 - Skeletal Variation & What stops me?

    6. Day 2 - Practice - A Flow for the Hips

    7. Day 2 - Traditional Chinese Medicine

    8. Day 3 - Mantra Meditation Practice & Zero Resistance Practice

    9. Day 3 - Bonus Material - Bernie Clark Videos - Tibial & Humeral Torsion

    10. Day 3 - Video of the diaphragm massaging the heart

    11. Day 3 - Practice - A Flow for the Whole Body

    12. Congrats you have successfully completed the first section of the course!

    13. 200hr Yin Yoga Training - Day 1 - Session 1

    14. 200hr Yin Yoga Training - Day 1 - Session 2 - Traditional Chinese Medicine & Chi

    15. 200hr Yin Yoga Training - Day 2 - Session 1 - Mantra Practice, Kapalabhati Pranayama & A Flow for the Hips

    16. 200hr Yin Yoga Day 2 - Session 2 - Traditional Chinese Medicine

    17. 200hr Yin Yoga Training - Day 3 - Session 1 - Mantra Practice, Bhastrika & Kapalabhati Pranayama & A Flow for the Spine

    18. 200hr Yin Yoga Training - Day 3 - Session 2 - Tension & Compression, Golden Seed & Wall Yin

    19. 200hr Yin Yoga Training - Day 4 - Session 1 - Mantra Practice Govinda, Dirga Pranayama & A Flow for the Legs

    20. 200hr Yin Yoga Training - Day 4 - Session 2 - Joints, Contracture & Degeneration

    21. 200hr Yin Yoga Training - Day 4 - Session 3 - A Flow for the shoulders, arms & wrists

    22. 200hr Yin Yoga Training - Day 5 - Session 1 - A Flow for the Kidney & Bladder Meridians

    23. 200hr Yin Yoga Training - Day 5 - Session 1 - Continued

    24. 200hr Yin Yoga Training - Day 5 - Session 2 - Humeral Torsion & The Elbow Joint

    25. 200hr Yin Yoga Training - Day 5 - Session 3 - A Flow for the Liver & Gall Bladder Meridians

    26. 200hr Yin Yoga Training - Day 6 - Session 1 - Mantra Practice & A Flow for the Liver & Gall Bladder Meridians Continued

    27. 200hr Yin Yoga Training - Day 6 - Session 2 - The Shoulder Joint & Spine Curvatures

    28. 200hr Yin Yoga Training - Day 6 - Session 3 - Sensations & Opening Asanas

    29. 200hr Yin Yoga Training - Day 7 - Session 1 - A Flow for the Stomach & Spleen Meridians

    30. 200hr Yin Yoga Training - Day 8 - Session 1 - Mantra Practice - Om Tare Tuttare Ture Soha - The Green Tara Mantra

    31. 200hr Yin Yoga Training - Day 8 - Session 2 - A Flow for the Whole Body & Face Yoga

    32. Introduction - Yin Yoga for the Elements

    33. 200hr - Day 9 - Session 1 - Yin Yoga for the Elements - Fire & Metal Elements

    34. 200hr - Day 9 - Session 2 - Yin Yoga for the Elements - Wood Element

    35. 200hr - Day 9 - Session 2 - Yoga Philosophy - Yoga Sutras of Patanjali - Chapter 1

    36. 200hr - Day 10 - Session 3 - Yin Yoga for the Elements - Water Element

    37. 200hr - Day 10 - Session 2 - The Anatomy of Spine & The Yoga Sutras Continued - Chapter 2

    38. 200hr - Day 11 - Session 1 - Mantra & Pranayama Practice

    39. 200hr - Day 11 - Session 2 - Yin Practice to Increase Fertility

    40. 200hr - Day 11 - Session 3 - The Yoga Sutras Continued - Chapter 3

    41. 200hr - Day 11 - Session 4 - The Yoga Sutras Continued - Chapter 3

    42. 200hr - Day 12 - Hormone Yoga Sequence to increase fertility

    43. 200hr - Yin Yoga for Pregnancy

    44. Day 14 - Session 1 - Mantra Practice & Pranayama Practice

    45. Day 14 - Session 2 - Wall Yin Practice

    46. Day 14 - Session 3 - Wall Yin Practice Continued

    47. Day 14 - Session 4 - The Yoga Sutras Continued - Chapter 4

    48. Day 14 - Session 5 - The Yoga Sutras Continued - Chapter 4

    49. Day 14 - Session 6 - Yin Yoga Nidra

    50. Day 15 - Session 1 - Mantra Practice

    51. Day 15 - Session 2 - Intuitive Yin Yoga Flow

    52. Day 15 - Session 2 - Intuitive Yin Yoga Flow Continued

    53. Day 15 - Session 2 - Intuitive Yin Yoga Flow followed by IRest Yoga Nidra Continued

    54. Yoga Nidra Slides

    55. Peaceful waves relaxation script

    56. Mantra & Pranayama Practice

    57. A Flow for the Whole Body - Variations & New Postures

    58. Zero Resistance & Mobility & Fascia Release - 1st Practice

    59. A Flow for all Meridian Lines & The Buddhas 8 Fold Path

    60. Zero Resistance & Mobility & Fascia Release - 2nd Practice

    61. Flow for The Legs - Updated

    62. Flow for the Hips - dragon variations

    1. Yin Yoga Manual

    2. Traditional Chinese Medicine Slides

    3. Yin Yoga Teacher Training 2022 - Energy Body & Chakra Slides

    4. Yoga Philosophy The 8 Limbs The Benefits of Mantra Practice

    5. Benefits of Mantras - Class

    1. The Nervous System - Bonus Material - Part 1

    2. The Nervous System - Bonus Material - Part 2

    1. Yoga Philosophy with Dr. Lucy Weir - Part 1

    2. Yoga Philosophy with Dr. Lucy Weir - Part 2

About this course

  • €699,00
  • 74 lessons
  • 70 hours of video content